Coastal Pilates & Fitness
01. Strengthen your body
Muscular strength improves your posture, promotes healthy aging and builds strong bones!
02. Improve Flexibility
Pilates balances the muscles and creates mobility, supporting good joint function.
03. Reap the Health Benefits
Side affects may include: Wellness in mind, body, soul and spirit.
Join our growing Virtual Community!
Moving Better = Living Better
Coastal Pilates and Fitness Studio began to help those who are truly ready to embrace the Pilates & Fitness lifestyle!
Learn from home
Courses and modules are delivered online, so you can practice at your own pace
Interactive learning
We provide learners with access to a comprehensive online learning portal with a full repertoire of exercises. We are not just limited to Pilates; courses in Fitness and TRX are coming soon!
Connect with others
Join our online community to learn and connect with other trainers.
Let Yourself Shine
Advantages
Virtual training allows you to practice at a time that is convenient for you. You can roll out your mat or hang up your TRX whenever you feel like it, whether you're a morning person or a night person. This offers a great deal of flexibility and allows you to stay dedicated to your practice in an easy and straightforward way.
Online Courses
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Read. Learn. Improve.
Check-out our blog to see articles straight from the studio, covering a wide range of topics within the fitness industry.
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WELCOME TO COASTAL PILATES & FITNESS
Each member of the Coastal Pilates and Fitness® community is encouraged to be who they truly are.
We support clients from all walks of life, whatever level and ability.
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Thank you!
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