Online Course Portal
Make Pilates & Fitness a part of your Life!
Find your perfect course
Meet the experts
All of our instructors are Diploma-Qualified Pilates professionals, registered with governing bodies within the industry. Each Instructor brings their own personal style and specialties to the school.
Lauren Harper
Liz Moye
Kirsty-Lee Mears
The Pilates and Fitness Lifestyle
#coastalpilates&fitness
Alignment
Strength
Our courses strengthen the deep core muscles of your body, whilst isolating muscles of the arms, shoulders, hips and legs. This can make you look/feel taller and leaner.
Flexibility
Our courses
incorporate mobility in nearly every exercise, and our breath work
provides an internal release which can help prevent us holding tension
in other places. A strong/dynamic core also allows for more mobility in
the hips and shoulders.
Write your awesome label here.
Join our newsletter
Get weekly updates on courses, news and more right in your mailbox.
Thank you!
Copyright © Coastal Pilates and Fitness 2022
Created with
